There’s no query that prime depth train burns mega-calories in minimal time. However when that prime depth comes within the type of operating, leaping, and sprinting, you’re solely as sturdy as your weakest hyperlink—and for a lot of which means your hips and knees, that are extra susceptible to damage as affect ranges rise. “Stress and affect are amplified with excessive depth coaching routines and sudden power may cause injury to joint cushions, tendons, and muscle tissues,” says Nicholas DiNubile, MD, orthopedic surgeon and best-selling creator of the FrameWork sequence of books. “That is very true as we age, or for those who’ve had earlier accidents, as your musculoskeletal body isn’t as sturdy or limber.”
The excellent news is you’ll be able to increase your coronary heart charge and rev your metabolism to burn energy and fry fats with out the jarring affect. Listed here are 10 comparatively mild exercises your joints (and your waistline) will love. Word: Simply because a exercise is low affect doesn’t imply it’s zero danger. You’ll be able to additional decrease your possibilities of pulling a muscle or straining a joint by beginning your train classes slowly so you’ll be able to heat up your muscle tissues and lubricate your joints earlier than turning up your efforts.