Gender Letter is a weekly tackle information and tradition. Inform me what you assume at dearmaya@nytimes.com.

My good friend’s query was easy: Are there any meals that assist ease the depth of sizzling flashes?

She went on-line hoping to discover a group of girls who might assist her navigate a transition — menopause — that half the inhabitants will expertise.

What she discovered as a substitute have been suggestions for drugstore dietary supplements like ginseng and … tofu.

I used to be stunned, however I shouldn’t have been.

Girls’s well being points and organic processes have lengthy been shrouded in secrecy and disgrace. Who amongst us hasn’t hidden our pad or tampon wrappers below a wad of bathroom paper, lest we seem unattractive or messy? The consequence: We really feel alone, typically at a younger age, after we are something however.

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