Squeezing in a exercise has by no means been simpler.

Don’t simply sit there in your chair: Hop off and check out three strikes from health influencer Katie Austin! Whether or not you’re at work or residence, all you might want to slot in a fast sweat session is a spare seat. And for those who’re seeking to strengthen your decrease physique, that is the proper routine.

Watch the video above to observe together with Austin as she demos the three workouts under.

Lunge

Stand in entrance of your chair. Along with your left foot on the seat, drop your proper knee so it kinds a 90-degree angle with the ground. After 10 seconds, change legs.

RELATED: Extra 60-Second Exercises From Katie Austin

Single Leg Hip Bridge

Going through the chair, lie down in your again. Put your legs in tabletop place, after which relaxation your proper ankle on the seat, your left leg lifted within the air. Maintain your arms on the ground and raise your hips up and down. Carry out this transfer for 10 seconds, then change legs.

RELATED VIDEO: You Can Do Katie Austin’s Booty-Tightening Exercise in Simply 60 Seconds

Plank and Leg Elevate

Get right into a plank place together with your arms on the chair. Alternate lifting every leg within the air. Do this one for 20 seconds.

Your legs are certain to burn with this environment friendly lower-body exercise. In case you’re watching this at your desk, arise out of your chair and get shifting!

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