do it: Stand holding the again of a chair with one hand. Place your ft in a V place, toes ought to be about four inches aside and heels keep pressed collectively. Bend your knees and elevate the heels just a few inches off the ground. Then, decrease your hips till you are feeling your quads intensely working. Pulse up and down.
10-15 pulses up and down completes 1 set; do three units.