This V-Place is much like a ballet plié and similar to that basic transfer, it works the thighs, hips, and glutes.

do it: Stand holding the again of a chair with one hand. Place your ft in a V place, toes ought to be about four inches aside and heels keep pressed collectively. Bend your knees and elevate the heels just a few inches off the ground. Then, decrease your hips till you are feeling your quads intensely working. Pulse up and down.

10-15 pulses up and down completes 1 set; do three units.

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